Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Tony B. "It has made me realize that I don't need as much food as I thought. However, the amount of meat and vegetables you have to eat is more than you would think you would be allowed on a diet. This is the 1st organized diet I've been on, it's easy to follow and it works."
Tony has lost 24.3 lbs in 1 month
Tina H. "I feel so much better. I have more energy. I am learning a whole new way of cooking."
Tina has lost 14.2 lbs in a month